You want to run faster, but how? Learn tricks to running faster from a physio who will give you advice on what to do on the football pitch to be quicker and run faster. You should look into strengthening exercises that grow your primary running muscles so they can produce more force and ultimate more speed so you become faster. Don’t worry about becoming slower if your muscles get too big – it’s all about the force you can generate in order to run faster, and to do that, you should learn three drills; strengthen your leg muscles to generate more power and force when you push. Secondly, you also need to add jumping to the drills in order to help your explosiveness off the ground when you run faster, and finally, you should focus on improving your hip flexing just like we can see Usain Bolt doing.
All the exercises should be done 2 times a week – never 2 days in a row because you can expect soreness in your muscles, and you muscles need to have proper rest. If you follow these tips, you will have some very good tools if you want to learn how to run faster and be quicker on the football pitch.
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