How to improve your fitness and stamina – in today’s tutorial video we will teach you how you can learn to improve your fitness level and your stamina if you feel you need more energy in a football match. Fitness and stamina is absolutely key in football, so if you learn these 3 football fitness drills where we teach you how to improve your stamina and energy, you will be able to run faster and longer in a football match, so you can focus on playing well for the entire 90 minutes. In today’s football drills tutorial video, JayMike is wearing the PUMA ONE 5.1 Trailblazer for the Women’s World Cup.

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